For most people, oat bran is just the name of a cereal. But for those who suffer from high cholesterol or heart disease, it’s an essential part of their diet. Oat bran is not only full of fiber and vitamins but has been shown to help control blood sugar levels as well as lower LDL (bad) cholesterol. It also helps regulate bowel movements which can be helpful if you suffer from constipation or diarrhea.
1. Oat bran is a source of soluble fiber
Oat bran is a source of soluble fiber which helps lower total and LDL (bad) cholesterol levels in the blood.
The soluble fiber contained in oat bran absorbs water and turns into a gel-like substance which slows down the passage of food from your stomach to your intestines. This helps you feel full for longer and can prevent overeating as well as help control blood sugar levels after eating.
2. Oat bran contains beta-glucans, which have been shown to reduce the risk of heart disease
Beta-glucans is a type of soluble fiber that is found in oat bran. There are two types, one insoluble and the other soluble; both work together to reduce LDL cholesterol levels. Eating oats can help improve heart health because it regulates high blood pressure (hypertension), which reduces your risk for developing cardiovascular disease or stroke by up to 30%.
3. It helps balance blood sugar levels and reduce acne breakouts
Another benefit of oat bran is that it helps to balance blood sugar levels and reduce acne breakouts by keeping the skin free of acne-causing bacteria. In the cosmetic industry, oat bran is used in cleansers, toners, and moisturizers to help reduce redness and irritation in the skin.
4. It’s also a good source of B vitamins, vitamin E, magnesium, and phosphorus
Vitamin B-12 can be difficult to get on vegan diets because it’s mostly found in animal products like meat and dairy. However, oat bran contains some of this vitamin, which is good news for vegans.
Vitamin E in oat bran can help promote healthy skin and hair. It’s also good for the health of your nails, and it can even help prevent stretch marks.
Magnesium is a mineral that plays a role in over 300 chemical reactions throughout the body — including energy production, protein synthesis, blood glucose control, and proper muscle function. It contains over 150% of your daily recommended intake of manganese per serving. Manganese is important for bone health by helping to regulate calcium levels in our bodies, but it’s also good for energy production since it aids enzymes involved with metabolism.
Phosphorus works with calcium to strengthen bones and teeth so it’s a good idea to get plenty of both minerals in your diet.
5. Oat bran can also regulate bowel movements
Having regular bowel movements is important for preventing diseases such as constipation and other digestive related problems. Oat bran can help regulate bowel movement due to its high fiber content that regulates the intestines and makes one feel full.
6. Oat bran is naturally gluten-free
Since oat bran is gluten-free, it’s safe for those with celiac disease or gluten intolerance to eat.
Oat bran is also safe for those with wheat allergies or sensitivities to eat, so there’s no need to worry about cross-contamination in products that contain oat bran if you have a wheat allergy.
However, it’s important to note that many people who are allergic or intolerant of gluten experience the same symptoms when they eat oats, so be sure to monitor your reaction closely.
7. It’s inexpensive
One pound of oat bran costs about $2 at most grocery stores. In comparison, a box of bran flakes costs between $11 and $15 per box.
It will be difficult to find a cheaper source for fiber than oat bran!
8. It’s a healthy way to increase your daily intake of protein
Protein in oat bran helps you feel full for longer periods, thus avoiding unnecessary snacking — which is the number one reason people struggle to lose weight!
9. You don’t need much time or money to start eating more oat bran
Oat bran can be eaten as part of many different dishes and doesn’t need to be consumed as a whole meal. It can easily be added to recipes such as muffins, pancakes, tacos, etc., or even just eaten raw with milk poured over it.
Oat bran is beneficial for weight management, cholesterol control, and blood sugar regulation. It is also a great source of insoluble fiber which can help prevent digestive issues like constipation or diarrhea. If you’ve never tried oat bran before, it should definitely be on your list from now!