Last Updated on January 24, 2022
Many of us are looking for new ways to improve our health, but we don’t always have the time or energy to start a new diet.
Oatmeal water is one of the most underrated yet incredibly friendly and encouraging ways to start your day. It’s very affordable, easy to make super food, and has multiple benefits that can help regulate your metabolism and reduce cholesterol levels. Plus, it’s a great way to cleanse and purify your system!
What are the benefits of drinking oatmeal water? Oatmeal water is an easy way to add more fiber and antioxidants into your diet without having to make any major changes in your routine. It’s also incredibly affordable!
It can be the catalyst that will help you lose weight, too, if that is what you’re looking for.
If you want more energy, clearer skin, and better digestion then oatmeal water can help! This healthy drink is simple, delicious, inexpensive, and good for you. It is a wonderful addition to a healthy diet and offers multiple health benefits.
We’ve included a couple of recipes below that will show you how easy it is to make this tasty beverage at home. You’ll be surprised by how much better you feel after just one week of drinking oatmeal water every day!
Please note that this material is for informational purposes only. It is not intended to provide health-related guidance or opinion. Always consult a health professional before starting any new type of diet or health plan.
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What is oatmeal water?
Oatmeal water is made by mixing oatmeal with water and adding a small amount of natural flavorings. If you enjoy eating oatmeal there’s a very good chance that you’ll want to try oatmeal water.
You can use rolled oats, instant oatmeal, or any other type of dry oatmeal.
It’s not only gluten-free but also reduces cholesterol levels and can help regulate metabolism.
Oatmeal also contains antioxidants, which are beneficial for cellular health as well as digestion.
How do you make oatmeal water?
It’s easy to make your own oatmeal water at home. Here are two recipes for this simple drink – a single-serving oatmeal water recipe, and a recipe that will last for several days.
OATMEAL WATER – SINGLE SERVING: All you need to do is add two tablespoons of oatmeal to one cup of warm or room temperature water, let it soak for thirty minutes, strain the mixture into another container, and drink the liquid right away.
For an extra boost try adding some lemon juice, ginger , or honey for flavor.
Here’s a simple oatmeal water recipe for making a quantity of oatmeal water that you can keep in the frig for several days. If you have a blender or a food processor, that’s all you need (well, besides the oatmeal!)
- 1 medium bowl
- 1 blender or food processor
- 1 container for the prepared oatmeal water
- 1 cup oatmeal any unsweetened oatmeal will work
- 1 stick cinnamon optional
- 6 cups water filtered is preferred
- 1-2 tbsp honey or other natural sweetener
- ½ tsp vanilla extract optional
- Place the oats, cinnamon stick, and 2 cups of water into the bowl. Stir and let it stand for about 30 minutes.
- Remove the cinnamon stick. Place this mixture and 2 more cups of water in a blender or food processor. Blend at high speed for 30 seconds at a time until the oat particles are almost invisible.
- Take the mixture and pass it through a sieve to remove any remaining oat particles.
- Add the remaining 2 cups of water to the strained mixture.
- Add the sweetener of your choice.
- Refrigerate until ready to use; will keep for several days in the frig.
Here’s what you need to make this oatmeal water, including the optional ingredients:
5 benefits of drinking oatmeal water
There are many benefits to drinking oatmeal water regularly. Here are five:
1. Oatmeal water can help maintain healthy cholesterol levels
The soluble fiber in oatmeal is great for reducing LDL cholesterol levels while increasing the amount of good HDL cholesterol in your system.
Therefore, it’s beneficial for you to drink this beverage every day if you are trying to improve your overall cardiovascular health.
2. Drinking oatmeal water is a great way to increase your antioxidant intake
The antioxidants in oatmeal can help regulate metabolism, improve blood sugar levels, and support cellular health.
It’s also believed that the antioxidants prevent damage to cells that can lead to chronic diseases such as cancer or heart disease.
3. Oatmeal water is an inexpensive addition to your diet
Oatmeal is very affordable and can be found at most major grocery stores. You can make an entire week’s supply of oatmeal water for less than three dollars!
That means your daily antioxidant intake will cost you less than ten cents each day.
4. Oatmeal helps digestion
The soluble fiber in oatmeal facilitates digestion by slowing down the digestive process, and consequently prevents constipation.
Oatmeal keeps you from feeling hungry, with a satiating effect which can help reduce cravings for unhealthy snacks between meals. If you drink oatmeal water first thing, it can help keep you feeling full for almost the entire morning.
5. Oatmeal water can increase energy levels
The combination of soluble fiber in the oatmeal with a natural sweetener gives you a great boost of steady energy without any crash later on.
This helps you to stay focused and productive throughout the day.
Other healthy benefits of making oatmeal a part of your diet include better hair, skin, nails, and teeth. The reason it can help in these ways is because oatmeal is rich in nutrients like magnesium, zinc, copper, manganese, and vitamin E.
How should you drink oatmeal water?
In order to get the maximum benefits from oatmeal water, it is recommended that you drink one glass prior to every meal.
You can add a fresh lemon slice or a teaspoon of honey to add some sweetness and improve the taste.
After drinking oatmeal water for a few days, many people have reported experiencing improvements in their digestion and an overall feeling of improved health.
Can oatmeal water help with weight loss?
If you’re searching for a way to lose weight naturally, drinking oatmeal water before each meal on an empty stomach might help you feel fuller longer, eat less, and lose weight slowly and safely.
Oatmeal water has an anti-inflammatory effect on the body, which helps to reduce cravings for unhealthy snacks.
This can help you to maintain a healthy weight by controlling your hunger throughout the day.
There are no actual medical studies that prove oatmeal water helps to promote weight loss.
However, there are a number of personal testimonials from people who have switched out their daily coffee or soda for a glass of this beverage and have seen results.
If you wish to start a healthier diet in general, then there is no harm in trying oatmeal water. As with any type of diet or eating plan, regular exercise is also a huge part of the equation, my friend.
A Sample Diet Plan Including Oatmeal Water
Here is a very simple example of a diet plan that includes oatmeal water.
- Begin your day with a glass of oatmeal water on an empty stomach, before you enjoy a healthy breakfast.
- It’s also recommended that you drink a glass of oatmeal water between lunch and dinner as another way to increase your soluble fiber intake.
- Then, choose healthy, whole, clean foods for your meals, make wise decisions and eat moderate portions.
- For example, you might want to choose to have an apple and a piece of whole wheat toast for breakfast, one chicken breast at lunch with a spinach salad, then a piece of fish for dinner with fresh veggies.
This is a healthy, simple, and inexpensive addition to your daily diet plan!
If you are not going down the path of looking for something healthy to help you lose weight, that’s perfectly fine, my friend. Following a balanced diet and supplementing it with oatmeal water could help you to look and feel your best!
Check your pantry…do you need to order some oats??
Oatmeal water is a natural way to boost your daily antioxidant intake for very little cost. Plus, it can help improve digestion and regulate blood sugar levels, which means that it will give you a steady boost of energy throughout the day. To take advantage of these benefits, drink one glass with every meal.
If you don’t like the taste, try adding honey, vanilla extract, or lemon juice for sweetness and flavor.
Remember to stay hydrated by drinking plenty of water throughout your day.
So go ahead and make a batch of your own oatmeal water, give it a try for a week or so, and see how you feel!