Last Updated on January 2, 2022
Some of the most celebrated flavors with oatmeal is that of the honey and nut variety. Generally, the nuts used are usually peanuts, but for a richer more high-end product, you should use cashews. These nuts are sweeter and richer, so they will add a lot of depth to your oatmeal.
Also, this honey oatmeal recipe has some tasty stuff going on with its use of cranberries for its dried fruit ingredient.
Your body will appreciate the healthy goodness of the nutrients found in oatmeal, cranberries, cashews, and cinnamon. It really packs a punch of nutrition in a subtle way. Take a look at what you’re getting with this healthy oatmeal:
Nutrition in Oatmeal
Cooked oats contain soluble fiber, which is believed to help reduce your LDL (bad) cholesterol. Because of this oatmeal is considered a heart-healthy food.
You’ll also get the benefit of manganese, thiamin, and phosphorus when you include cooked oatmeal in your diet.
Nutrition in Cashews
Cashews are a cholesterol-free and sodium-free food, with vitamin K. They also contain healthy fats that help boos your heart health.
Nutrition in Cranberries
You’ll be getting a good dose of vitamin C with dried cranberries, my friend. They also contain vitamin B which can help regulate our metabolism.
This is particularly beneficial as we get older.
Dried cranberries contain potassium and magnesium, which can help us maintain a normal blood pressure and optimal muscle function.
Nutrition in Cinnamon
Did you know…that cinnamon spice has the highest antioxidant strength of all the food sources naturally derived? That’s huge in itself, but you’ll also benefit from minerals like potassium manganese, iron, calcium, and zinc.
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Cashew Honey Oatmeal Recipe
Honey Oatmeal with Cashews and Dried Cranberries
Ingredients
- 1 cup cooked oatmeal
- 1 tablespoon honey
- 1 tablespoon dried cranberries
- 1 tablespoon roasted cashew pieces
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
- 1/2 cup almond milk (optional)
Instructions
- Place the prepared oatmeal in your serving bowl and stir in the honey and brown sugar. Make sure the oatmeal is hot.
- Stir in the cranberries and cashew pieces.
- Top with cinnamon and add almond milk if desired.
Once you get a taste of this honey oatmeal recipe, you’ll probably end up making it for friends and loved ones for years to come. It will be one of those go-to breakfast recipes that everyone asks for!
Resources:
- https://www.verywellfit.com/cashew-nutrition-facts-4586608
- https://www.netmeds.com/health-library/post/dried-cranberries-health-benefits-nutrition-uses-for-skin-and-hair-recipes-side-effects
- https://www.nutrition-and-you.com/cinnamon-spice.html
- https://www.precisionnutrition.com/encyclopedia/food/oats
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