Last Updated on December 27, 2021
Oat bran is a whole grain that has been ground into a powder. It’s high in fiber, low in fat and cholesterol, and provides an excellent source of protein for vegetarians.
The benefits of oat bran are vast and it can be used as a substitute for other grains or flour when cooking. In this article, we’ll explore the role of oat bran in your diet!
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What is Oat Bran
Oat bran is a dietary supplement that contains high levels of soluble fiber. Soluble fiber helps to lower cholesterol and reduce the risk of heart disease, obesity, and diabetes. Oat bran may also boost your digestive health by preventing constipation and promoting regular bowel movements.
The average daily recommended amount for adults is about 25 grams (0.88 oz) of oat bran per day.
Possible Benefits & Side Effects of Oat Bran
Oat bran can be used in place of other grains to increase fiber intake and promote digestive health. It’s also high in protein for vegetarians, which makes it an excellent meal supplement or replacement! Oats are often associated with lowering cholesterol and reducing the risk of heart disease, obesity, and diabetes.
However, if you have a gluten sensitivity or celiac disease consuming too much oat bran can cause adverse effects. Oats are commonly associated with causing bloating and gas so people who are sensitive to these issues should be aware before consuming oat bran.
Why You Should Eat More Oat Bran
Adding oat bran to your diet is an excellent way to increase fiber, protein, and heart-healthy nutrients. Oat bran has been shown to reduce the risk of heart disease by lowering cholesterol, especially LDL (bad) cholesterol levels which is essential for those with existing cardiovascular conditions or who are at risk for developing one.
Oat bran can be used in place of other grains or flour when cooking which makes it a versatile dietary supplement for people on the go. Oats are often a good alternative for those with gluten intolerance, as they do not contain any wheat.
Oatmeal can be used as a replacement for oat bran in most recipes and you will not be sacrificing the nutritional value of your meal. However, there are a few key differences between oat bran and oats which you should be aware of when shopping for either product.
- Oats contain gluten while natural oat bran does not; therefore if you have celiac disease or a gluten intolerance then it is best to buy products containing only the bran. Having said that, be sure to check the label on any oat bran products you purchase and make sure they are certified gluten free.
- Oats also contain a large number of carbohydrates and calories while oat bran is low in these nutrients — which makes it an excellent dietary supplement for those who want to lose weight by eating healthier meals.
In particular, oat bran is known to be associated with a reduced risk of Type II diabetes as well as heart disease. Oats are also high in B vitamins and iron which can help maintain healthy skin, hair, and eyesight. Perhaps most importantly for those looking to lose weight – oats contain beta-glucans; a soluble fiber that has been shown to reduce levels of blood cholesterol.
Oat bran in cooking
Oat bran can be added to many recipes such as smoothies, bread, breakfast cereals, cookies, and muffins. They can also be added to smoothies for an extra fiber boost!
Oatmeal is a healthy breakfast option that can also provide your body with oat bran fiber. Simply add the oat bran to your favorite bowl of oats and you’re ready to go.
Oat bran is a great way to add fiber and essential vitamins to your diet. It will also help you feel fuller longer which helps in weight loss! If you’re looking for an easy way to add more oat bran into your daily routine, try using it when baking cookies or muffins.
One of the benefits of using oat bran in baking is the rich nutty flavor as well as the distinctive texture. The texture might take a little getting used to, but once your palette adjusts, it’s a really tasty option.
If you are going to keep oat bran in the pantry, note that it should be kept cool and dry, away from moisture.
Do you need to add some oat bran to your diet? Here are some popular choices:
- Great way to add fiber to your diet. Ground fine. High in beta glucans!
- Buying in Bulk Saves You Money!
- 100% oat bran, nothing else! Minimalist Packaging.
- Certified Organic and Non-GMO.
- WHOLESOME GOODNESS: Created from the outer layer of the oat groat, Gluten Free Oat Bran makes a deliciously smooth and creamy breakfast cereal
- GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
- NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
- GOOD SOURCE OF FIBER: One serving provides 14% of your daily value of fiber, an important nutrient
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
- 2 Lbs Packaged in a Heat sealed bag.
- Made in USA
- An excellent source of fiber and protein
- Add to bread or muffins
Conclusion: Oat Bran in Your Diet
Oat bran is a staple in many people’s diets. It can be used as an ingredient for bread, muffins, and other baked goods or it may be eaten raw with milk or yogurt to increase fiber intake. Oats are also beneficial because they contain protein and antioxidants that promote good health.
Oat bran is a healthy way to help your diet. Its benefits can be enjoyed both as an ingredient and on its own, depending on what you’re in the mood for!